Resources

Whether you’re a weekend warrior or a seasoned athlete, someone who lifts heavy weights, or someone who enjoys a stroll on the beach here and there, injuries and minor setbacks can happen. And when they

We often hear that exercise is useful for weight loss. One can hardly log on to social media without being bombarded with transformation videos and coaches marketing their newest programs along with special tips and

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin needles inserted into the body to achieve a variety of effects. Namely, initiating biochemical changes that may stimulate

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners of Traditional Chinese Medicine also treat deeper channels of energy in the body called the Extraordinary Vessels. If

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) where winter is cold and dark. Spring brings with it longer, warmer days, more sunshine, the rebirth of

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as

5 Steps to a Healthy Heart with Acupuncture Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease. Despite dramatic medical advances over the

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician Updated January 28, 2019   Heart disease is the generic term used for a wide variety of heart

Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing suffering in patients experiencing pain is one of the main reasons it has become so popular around the

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on the integrative treatment of menopause. Exploring studies that show how acupuncture relieves hot flashes, and how herbal and

75% of women suffer from some form of menopause symptoms due to hormonal changes. Women do not have to feel like they are coming out of their skin! Do you have these symptoms? Loss of

Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study that found, compared with menopausal women who did not receive the treatment, hot flashes and night sweats reduced

Study Supports Acupuncture Effects in Pain Control By: International Anesthesia Research Society (IARS) The scientific validity of traditional Chinese medicine for the treatment of pain received a nod of support in the May issue of

Patients suffering TMJ (temporomandibular joint disorder) can find relief from acupuncture. Research conducted at the Ribeirao Preto Dental School, Sao Paulo University in Brazil, found that after 3 months of acupuncture, patients with TMJ experienced

In recent years, a groundswell of information and advice for maintaining mental health has occurred. Many therapists and psychologists now share information and insight on social media. The stigma that once loomed over “getting help”

We often hear that exercise is useful for weight loss. One can hardly log on to social media without being bombarded with transformation videos and coaches marketing their newest programs along with special tips and

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to manage stress and get adept at finding room to breathe. Most movement and bodywork professionals will agree that

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins on the front porch are now squirrel food, and the “holiday season” has begun. Even if the end-of-the-year

A short documentary about living with anxiety Director: Roderick Kergozou de la Boessiere

Our Western approach to health and healing often addresses the body as a sum of individual parts. This makes treatment more simple and, quite honestly, more profitable. However, this segmental perspective often allows the holistic

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

What does healing look like? When an injury occurs or pain rears its head, often the most prominent thought is…how can I make it stop? Or, more accurately, how fast can I make this stop?

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin needles inserted into the body to achieve a variety of effects. Namely, initiating biochemical changes that may stimulate

Dr. Ron Siegel – Transforming Chronic Pain-PODCAST Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, most chiropractors give every patient an X-ray at their first visit, use this to demonstrate to the patient

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners of Traditional Chinese Medicine also treat deeper channels of energy in the body called the Extraordinary Vessels. If

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We all do it roughly 14,000 – 20,000 times a day. Breathe. While we can go 30 days without

Why the SFMA (And Why First Impressions Should Not Be Your Diagnosis) Written by Michele Desser Wednesday, January 2, 2019 SFMA You will often hear the Functional Movement Systems team talk, and even emphasize, the

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” Let’s peel the layers back a bit on this and take a deeper dive into what pain, dysfunction

Are Humans “Born to Move”? What can we learn from the Hadza hunter gatherers of Tanzania? Posted Nov 30, 2016 A recent study of the Hadza people, hunter-gatherers living in Tanzania, caught the attention of

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they are often wrong.  They might have a painful back, but that doesn’t always mean they have a “bad”

Back pain is one of the most common physical ailments in the United States. In fact, 80% of the US population suffers from regular back pain. Back pain can be a result from benign everyday

Whether you’re a weekend warrior or a seasoned athlete, someone who lifts heavy weights, or someone who enjoys a stroll on the beach here and there, injuries and minor setbacks can happen. And when they

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to manage stress and get adept at finding room to breathe. Most movement and bodywork professionals will agree that

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without being knocked off course, or dysregulated. Keep reading to find some tips and techniques for staying emotionally regulated.

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first into this brand-new year. While pressure is high to make new resolutions and overhaul life and health, now

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins on the front porch are now squirrel food, and the “holiday season” has begun. Even if the end-of-the-year

We often hear that exercise is useful for weight loss. One can hardly log on to social media without being bombarded with transformation videos and coaches marketing their newest programs along with special tips and

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first into this brand-new year. While pressure is high to make new resolutions and overhaul life and health, now

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

What does healing look like? When an injury occurs or pain rears its head, often the most prominent thought is…how can I make it stop? Or, more accurately, how fast can I make this stop?

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to manage stress and get adept at finding room to breathe. Most movement and bodywork professionals will agree that

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins on the front porch are now squirrel food, and the “holiday season” has begun. Even if the end-of-the-year

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

What’s the deal with chronic neck tension? Do you have chronic neck tightness, for seemingly no reason? It’s easy to see how something like whiplash could cause neck pain, but if you experience chronic neck

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the garden of health, there is perhaps no lower hanging fruit for health than breathing. If you want to

The Foot Collective: “Health: It’s not about temporary quick fixes…. It’s about developing long term sustainable behaviors”   This applies to everything: movement, nutrition, sleep and mental health. Inspired by the words of @erwanlecorre,  this quote is

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked about breathing quite a lot here at FMS. Since the release of Secrets of the Shoulder in 2006

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We all do it roughly 14,000 – 20,000 times a day. Breathe. While we can go 30 days without

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to manage stress and get adept at finding room to breathe. Most movement and bodywork professionals will agree that

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

In recent years, a groundswell of information and advice for maintaining mental health has occurred. Many therapists and psychologists now share information and insight on social media. The stigma that once loomed over “getting help”

We often hear that exercise is useful for weight loss. One can hardly log on to social media without being bombarded with transformation videos and coaches marketing their newest programs along with special tips and

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, and the outside world are slowly waking from their winter rest. Here in the Pacific Northwest, many of

For starters Digestive issues can be complex, and diagnosing such issues can be time-consuming, to say the least. In this article, we will discover 3 unfamiliar conditions commonly found as a root cause of many

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

I was five years old, and I wanted to know “Why do adults tell me to eat fruits and vegetables”? To which my mom would say, “The colors are good for you”. And while I

For starters Digestive issues can be complex, and diagnosing such issues can be time-consuming, to say the least. In this article, we will discover 3 unfamiliar conditions commonly found as a root cause of many

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

In recent years, a groundswell of information and advice for maintaining mental health has occurred. Many therapists and psychologists now share information and insight on social media. The stigma that once loomed over “getting help”

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, and the outside world are slowly waking from their winter rest. Here in the Pacific Northwest, many of

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without being knocked off course, or dysregulated. Keep reading to find some tips and techniques for staying emotionally regulated.

What does healing look like? When an injury occurs or pain rears its head, often the most prominent thought is…how can I make it stop? Or, more accurately, how fast can I make this stop?

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to manage stress and get adept at finding room to breathe. Most movement and bodywork professionals will agree that

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean operation. The most natural process in addition to a monthly menstrual cycle is giving birth. Women have been

I was five years old, and I wanted to know “Why do adults tell me to eat fruits and vegetables”? To which my mom would say, “The colors are good for you”. And while I

For starters Digestive issues can be complex, and diagnosing such issues can be time-consuming, to say the least. In this article, we will discover 3 unfamiliar conditions commonly found as a root cause of many

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners of Traditional Chinese Medicine also treat deeper channels of energy in the body called the Extraordinary Vessels. If

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) where winter is cold and dark. Spring brings with it longer, warmer days, more sunshine, the rebirth of

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We all do it roughly 14,000 – 20,000 times a day. Breathe. While we can go 30 days without

5 Steps to a Healthy Heart with Acupuncture Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease. Despite dramatic medical advances over the

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician Updated January 28, 2019   Heart disease is the generic term used for a wide variety of heart

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, 2019 FMS It is no secret that physical activity continues to decline, particularly in the Western world. However,

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on the integrative treatment of menopause. Exploring studies that show how acupuncture relieves hot flashes, and how herbal and

75% of women suffer from some form of menopause symptoms due to hormonal changes. Women do not have to feel like they are coming out of their skin! Do you have these symptoms? Loss of

Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study that found, compared with menopausal women who did not receive the treatment, hot flashes and night sweats reduced

Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

We’ve all heard the jokes about how inevitable random injuries and weight gain are after a certain age – be it 30, 40, or 50. If we’re not aware, the woes of aging and health

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

What does healing look like? When an injury occurs or pain rears its head, often the most prominent thought is…how can I make it stop? Or, more accurately, how fast can I make this stop?

Understanding the benefits of chiropractic and strength training Chronic pain, whether it be in the back, neck, or shoulders, can greatly impact your quality of life and hinder your everyday activities. Traditional methods of pain

Our Western approach to health and healing often addresses the body as a sum of individual parts. This makes treatment more simple and, quite honestly, more profitable. However, this segmental perspective often allows the holistic

Most of us remember the cringyness and embarrassment of health classes in middle school, where teachers did their best to prepare us for the years of physical transition ahead. Unfortunately, there are not many classes

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, and the outside world are slowly waking from their winter rest. Here in the Pacific Northwest, many of

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to manage stress and get adept at finding room to breathe. Most movement and bodywork professionals will agree that

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without being knocked off course, or dysregulated. Keep reading to find some tips and techniques for staying emotionally regulated.

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

What does healing look like? When an injury occurs or pain rears its head, often the most prominent thought is…how can I make it stop? Or, more accurately, how fast can I make this stop?

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins on the front porch are now squirrel food, and the “holiday season” has begun. Even if the end-of-the-year

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense of frustration that settles in just after realizing that you reached too far – once again – to

Do you get pain on the front of your shoulder during the bench press? You’re not alone. As a physical therapist, this is something I see a lot. Here are a few things to think

What’s the deal with chronic neck tension? Do you have chronic neck tightness, for seemingly no reason? It’s easy to see how something like whiplash could cause neck pain, but if you experience chronic neck

I was five years old, and I wanted to know “Why do adults tell me to eat fruits and vegetables”? To which my mom would say, “The colors are good for you”. And while I

For starters Digestive issues can be complex, and diagnosing such issues can be time-consuming, to say the least. In this article, we will discover 3 unfamiliar conditions commonly found as a root cause of many

Common Digestive Issues Gas, bloating, constipation, diarrhea, heartburn, and brain fog got you down? The following four most common digestive issues could be creating havoc in your gut and your life. Digestive issues can be

While you’re probably not going to get rid of scar tissue completely, “fibrinolytic enzymes serrapeptase and nattokinase have been shown to be effective in removing fibrous scar tissue” 1. After all, what are scars but

Feeling Anxious? You’re not alone. But did you know anxiety, breathing, and posture are all related? Which is good news for us because we can potentially use posture and breathing to reduce anxiety! Read on

Still waking up sore? There are three main things I think about, when considering morning soreness. what you do during the day, how you breathe at night, and what position you sleep in. you can

Hormone Imbalance Feeling a little… or a lot off? Tired with brain fog, night sweats and lower energy? These all may be symptoms of a hormonal imbalance. This happens when you have too much or

Why do we wake up sore in the morning? So you’ve just started your day and you’re already feeling sore? You’re probably wondering “what’s the deal with that, I haven’t even done anything yet”?! Read

What are you known for professionally?  I am known most for incorporating corrective physical therapy with good old-fashioned strength and conditioning. If I had to break rehabilitation into two categories, it would be 1) establish

What’s the damage? Do you have hand and/or foot pain, numbness, pain with walking on cold hard surfaces that can feel like ground glass and is almost unbearable? These are the hallmarks of peripheral neuropathy.

Chinese herbal medicine has saved me many a time from pesky colds and more serious flus over the years. When taken at the right time, during or even before you get sick, a Chinese herbal

Molecular hydrogen is easily in my top 3 favorite supplements ever. Because it’s small, butmighty! Kind of like a bulldog. And in the same way bulldogs eat all the tennis balls at the dogpark, molecular

What are you known for and what do you do professionally? I’ve been a fitness coach for about 10 years now. The vast majority of that time has been spent working with people new to

What is forest bathing? Forest bathing is a term ” that emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose

What is postural restoration anyway? When I tell people I study from the Postural Restoration Institute® (PRI), most people say, “Oh how nice, it is important to stand up straight”. And I sigh and try

It’s easy, grow your own! Nothing beats the feeling of growing your very own herbs and being able to harvest them to make a fresh herbal tea or herbal medicine salve. Plus they can make

What are you known for and what do you do professionally?  Honestly, I am still probably most known for my running career! But in terms of my professional body work career, I am currently most

With Summer Comes… As summer approaches more and more of us are getting outside, soaking up the sun and exploring all the natural playgrounds that Oregon has to offer. Aside from all of the fun

Seeking spice Herbs and spices were some of the earliest substances traded on a global scale. Christopher Columbus wasn’t looking for America, he was looking for herbs and spices. “Seems like an awful lot of

First, The fundamentals of Chinese medicine If I told you that Traditional Chinese Medicine (TCM) is thousands of years old, has changed little over the centuries and is based upon a vital life force called

The Hunt In my hunt for the highly sought after oregon reishi a.k.a western varnished conk, I had spent several years asking locals and researching books on how to and where to find this mysterious

The Continual Search We are always looking for the next supplement or bio hack that will bring eternal health and happiness to our lives. Being a physical therapist for the last five years has taught

Does acupuncture really work for pain? Did you know that some of the substances released during acupuncture much stronger than morphine?  Acupuncture releases natural painkillers through Inserting a needle gently into the epidermis. This sends

What is the best time to exercise to improve sleep? Studies show that getting your blood moving for at least an hour with a solid exercise routine  such as brisk walking, running or weight lifting

The Story A couple of years ago I moved back to Eugene, Oregon after being gone for 17 years. One of the first things I did was search for where to find local, pasture raised,

Introducing Heat When I heard about the life promoting health benefits of heat exposure, I did what any self-respecting human would do. I begged my wife to let me buy a sauna. And to her

What is it actually? Proteins are complex macronutrients made up of up to 20 different amino acids that provide 4 calories per gram. 20  grams of protein has 80 calories. Proteins support muscle, bone, and

Leader Of The Pack Imagine you are a wolf, a higher ranking wolf in the pack. If this is you you will be lucky enough to eat the vital organs of the packs fresh kill.

Have you tried topical CBD yet? How about during a massage? You’ll be excited to know that here at Well Balanced Center for Integrative Care we now offer FRINGE CBD lotion as an add on

In bloom Its that time of year where the days get  longer and the sun shines again making everything bloom. Although beautiful in all its glory, early spring into summer can be a dreadful time

Water and Math: Whats the SUM? You are 60% water. When I first heard this, I thought “facts about water and math? Sweet, time to stop paying attention”. But I was young and foolish. As

Blood Flow restriction training, what is it? Blood flow restriction training (BFRT) is a modality that is used while strength training that works to reduce the amount of blood flowing into and out of your

First of all, what is functional medicine? Functional medicine is a health oriented, collaborative patient centered model. It focuses on the root cause of disease and dysfunction while considering biochemical individuality. With a blood work

TCM and the lungs Within the system of traditional Chinese medicine (TCM), the lungs are considered one of the most external of the internal organ systems. Meaning, the lungs come in contact with the outside

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin needles inserted into the body to achieve a variety of effects. Namely, initiating biochemical changes that may stimulate

An educational article about balancing thyroid hormones naturally from The Institute for Functional Medicine “The thyroid is a gland that secretes hormones and plays a major role in the regulation of many body processes. Maintaining

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean operation. The most natural process in addition to a monthly menstrual cycle is giving birth. Women have been

A short documentary about living with anxiety Director: Roderick Kergozou de la Boessiere

Well Balanced will be reopening on June 1st 2020. Thanks to everyone in our community, Lane County is doing extremely well in limiting COVID cases and transmissions. As businesses start to open again, it is

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners of Traditional Chinese Medicine also treat deeper channels of energy in the body called the Extraordinary Vessels. If

Join us for our Open House, May 17th, 5:30-7:00pm here at Well Balanced! All of our staff are excited to greet you and welcome you into our home. There will be hors d’oeurves and live

The Foot Collective: “Health: It’s not about temporary quick fixes…. It’s about developing long term sustainable behaviors”   This applies to everything: movement, nutrition, sleep and mental health. Inspired by the words of @erwanlecorre,  this quote is

The Key to Efficient Strength—Give and Take By Brett Jones Director of Education | StrongFirst Posted on January 29, 2019. 4 Comments. Regardless of their sport, high-level athletes have an astonishing ‘gift’ of making the

What Is Your Strength’s Purpose? By Sven Rieger SFG II, SFL Posted on March 26, 2019. 21 We believe that strength has a greater purpose—and that purpose goes far beyond the ability to lift weight

Massage therapy is one of a number of alternative or complementary therapies finding its way into mainstream treatment plans. These days, you can get a massage at the hospital, clinic, airport or—if you’re lucky—your place

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) where winter is cold and dark. Spring brings with it longer, warmer days, more sunshine, the rebirth of

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked about breathing quite a lot here at FMS. Since the release of Secrets of the Shoulder in 2006

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We all do it roughly 14,000 – 20,000 times a day. Breathe. While we can go 30 days without

5 Steps to a Healthy Heart with Acupuncture Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease. Despite dramatic medical advances over the

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician Updated January 28, 2019   Heart disease is the generic term used for a wide variety of heart

The Fundamental Philosophy of FMS Written by Lee Burton Thursday, November 13, 2014 FMS Have you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” Let’s peel the layers back a bit on this and take a deeper dive into what pain, dysfunction

by Jeffrey A. Alexander Other June 2017 Vol 2, Issue 4 This article reviews common risk factors for falls, discusses practical means to assess risks, and proposes training strategies and other avenues aimed at reducing

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam rollers, there have been a few effective combinations to emerge from the world of myofascial therapy. As a

HEALING RECOVERY BENEFITS OF PERCUSSIVE MASSAGE THERAPY SHOWN IN THERMOGRAPY STUDY Posted by April Neill on November 09, 2018 Thermographic Imaging Study Demonstrates Circulatory & Healing Benefits of the BuffEnuff® Percussive Massager In a past

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, 2019 FMS It is no secret that physical activity continues to decline, particularly in the Western world. However,

Are Humans “Born to Move”? What can we learn from the Hadza hunter gatherers of Tanzania? Posted Nov 30, 2016 A recent study of the Hadza people, hunter-gatherers living in Tanzania, caught the attention of

Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect

Digestion is a complex task performed by the body. Acupuncture can help simplify. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over

By Stepy Kamei A misalignment in the spinal column may sound like a serious issue, but many people are often surprised to learn that they themselves have this issue. In reality, spinal misalignments can occur

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. By Mayo Clinic Staff Chances

Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing suffering in patients experiencing pain is one of the main reasons it has become so popular around the

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they are often wrong.  They might have a painful back, but that doesn’t always mean they have a “bad”

LAST UPDATED ON JUNE 26, 2017 Perhaps as old as three millennia, acupuncture is an ancient Chinese medicine practice that’s practiced in both Eastern and Western cultures as a way of relieving pain and nausea.

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on the integrative treatment of menopause. Exploring studies that show how acupuncture relieves hot flashes, and how herbal and

75% of women suffer from some form of menopause symptoms due to hormonal changes. Women do not have to feel like they are coming out of their skin! Do you have these symptoms? Loss of

Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study that found, compared with menopausal women who did not receive the treatment, hot flashes and night sweats reduced

We often hear that exercise is useful for weight loss. One can hardly log on to social media without being bombarded with transformation videos and coaches marketing their newest programs along with special tips and

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to manage stress and get adept at finding room to breathe. Most movement and bodywork professionals will agree that

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

I was five years old, and I wanted to know “Why do adults tell me to eat fruits and vegetables”? To which my mom would say, “The colors are good for you”. And while I

An educational article about balancing thyroid hormones naturally from The Institute for Functional Medicine “The thyroid is a gland that secretes hormones and plays a major role in the regulation of many body processes. Maintaining

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first into this brand-new year. While pressure is high to make new resolutions and overhaul life and health, now

For starters Digestive issues can be complex, and diagnosing such issues can be time-consuming, to say the least. In this article, we will discover 3 unfamiliar conditions commonly found as a root cause of many

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without being knocked off course, or dysregulated. Keep reading to find some tips and techniques for staying emotionally regulated.

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first into this brand-new year. While pressure is high to make new resolutions and overhaul life and health, now

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense of frustration that settles in just after realizing that you reached too far – once again – to

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, and the outside world are slowly waking from their winter rest. Here in the Pacific Northwest, many of

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

Massage therapy is one of a number of alternative or complementary therapies finding its way into mainstream treatment plans. These days, you can get a massage at the hospital, clinic, airport or—if you’re lucky—your place

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam rollers, there have been a few effective combinations to emerge from the world of myofascial therapy. As a

Most of us remember the cringyness and embarrassment of health classes in middle school, where teachers did their best to prepare us for the years of physical transition ahead. Unfortunately, there are not many classes

We often hear that exercise is useful for weight loss. One can hardly log on to social media without being bombarded with transformation videos and coaches marketing their newest programs along with special tips and

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first into this brand-new year. While pressure is high to make new resolutions and overhaul life and health, now

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

My name is Rebekah. I recently joined the team at Well Balanced Center for Integrated Care as a Movement and Strength Specialist and wanted to introduce myself.  I’m originally from Fort Worth, TX but relocated

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, most chiropractors give every patient an X-ray at their first visit, use this to demonstrate to the patient

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean operation. The most natural process in addition to a monthly menstrual cycle is giving birth. Women have been

We’ve all heard the jokes about how inevitable random injuries and weight gain are after a certain age – be it 30, 40, or 50. If we’re not aware, the woes of aging and health

Whether you’re a weekend warrior or a seasoned athlete, someone who lifts heavy weights, or someone who enjoys a stroll on the beach here and there, injuries and minor setbacks can happen. And when they

We often hear that exercise is useful for weight loss. One can hardly log on to social media without being bombarded with transformation videos and coaches marketing their newest programs along with special tips and

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first into this brand-new year. While pressure is high to make new resolutions and overhaul life and health, now

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

What does healing look like? When an injury occurs or pain rears its head, often the most prominent thought is…how can I make it stop? Or, more accurately, how fast can I make this stop?

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense of frustration that settles in just after realizing that you reached too far – once again – to

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the garden of health, there is perhaps no lower hanging fruit for health than breathing. If you want to

An educational article about balancing thyroid hormones naturally from The Institute for Functional Medicine “The thyroid is a gland that secretes hormones and plays a major role in the regulation of many body processes. Maintaining

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

The Foot Collective: “Health: It’s not about temporary quick fixes…. It’s about developing long term sustainable behaviors”   This applies to everything: movement, nutrition, sleep and mental health. Inspired by the words of @erwanlecorre,  this quote is

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) where winter is cold and dark. Spring brings with it longer, warmer days, more sunshine, the rebirth of

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician Updated January 28, 2019   Heart disease is the generic term used for a wide variety of heart

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or

The Path into health and healing can be a straight, clear line, but often it isn’t. Many of us spend our early careers trying on many other hats while we seek a viable way to

Back pain is one of the most common physical ailments in the United States. In fact, 80% of the US population suffers from regular back pain. Back pain can be a result from benign everyday

Tips to increase your energy level There are so many great reasons to live in the Northwest: the beautiful landscape, easy access to fresh produce year round, biker-friendly roads and nothing can quite beat an

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

Whether you’re a weekend warrior or a seasoned athlete, someone who lifts heavy weights, or someone who enjoys a stroll on the beach here and there, injuries and minor setbacks can happen. And when they

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

What does healing look like? When an injury occurs or pain rears its head, often the most prominent thought is…how can I make it stop? Or, more accurately, how fast can I make this stop?

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

My name is Rebekah. I recently joined the team at Well Balanced Center for Integrated Care as a Movement and Strength Specialist and wanted to introduce myself.  I’m originally from Fort Worth, TX but relocated

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense of frustration that settles in just after realizing that you reached too far – once again – to

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the garden of health, there is perhaps no lower hanging fruit for health than breathing. If you want to

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin needles inserted into the body to achieve a variety of effects. Namely, initiating biochemical changes that may stimulate

Dr. Ron Siegel – Transforming Chronic Pain-PODCAST Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean operation. The most natural process in addition to a monthly menstrual cycle is giving birth. Women have been

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the garden of health, there is perhaps no lower hanging fruit for health than breathing. If you want to

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, most chiropractors give every patient an X-ray at their first visit, use this to demonstrate to the patient

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean operation. The most natural process in addition to a monthly menstrual cycle is giving birth. Women have been

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, and the outside world are slowly waking from their winter rest. Here in the Pacific Northwest, many of

For starters Digestive issues can be complex, and diagnosing such issues can be time-consuming, to say the least. In this article, we will discover 3 unfamiliar conditions commonly found as a root cause of many

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection between how you eat is one of the most important aspects connected to how you feel and function.

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

In recent years, a groundswell of information and advice for maintaining mental health has occurred. Many therapists and psychologists now share information and insight on social media. The stigma that once loomed over “getting help”

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, and the outside world are slowly waking from their winter rest. Here in the Pacific Northwest, many of

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the garden of health, there is perhaps no lower hanging fruit for health than breathing. If you want to

We’ve all heard the jokes about how inevitable random injuries and weight gain are after a certain age – be it 30, 40, or 50. If we’re not aware, the woes of aging and health

It’s no secret that strength training is a popular pastime right now but maybe you wonder what the big deal is? You may think that if you’re not comfortable in a gym setting or don’t

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

My name is Rebekah. I recently joined the team at Well Balanced Center for Integrated Care as a Movement and Strength Specialist and wanted to introduce myself.  I’m originally from Fort Worth, TX but relocated

Do you get pain on the front of your shoulder during the bench press? You’re not alone. As a physical therapist, this is something I see a lot. Here are a few things to think

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, most chiropractors give every patient an X-ray at their first visit, use this to demonstrate to the patient

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked about breathing quite a lot here at FMS. Since the release of Secrets of the Shoulder in 2006

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We all do it roughly 14,000 – 20,000 times a day. Breathe. While we can go 30 days without

The Fundamental Philosophy of FMS Written by Lee Burton Thursday, November 13, 2014 FMS Have you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining

Why the SFMA (And Why First Impressions Should Not Be Your Diagnosis) Written by Michele Desser Wednesday, January 2, 2019 SFMA You will often hear the Functional Movement Systems team talk, and even emphasize, the

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” Let’s peel the layers back a bit on this and take a deeper dive into what pain, dysfunction

by Jeffrey A. Alexander Other June 2017 Vol 2, Issue 4 This article reviews common risk factors for falls, discusses practical means to assess risks, and proposes training strategies and other avenues aimed at reducing

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam rollers, there have been a few effective combinations to emerge from the world of myofascial therapy. As a

HEALING RECOVERY BENEFITS OF PERCUSSIVE MASSAGE THERAPY SHOWN IN THERMOGRAPY STUDY Posted by April Neill on November 09, 2018 Thermographic Imaging Study Demonstrates Circulatory & Healing Benefits of the BuffEnuff® Percussive Massager In a past

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, 2019 FMS It is no secret that physical activity continues to decline, particularly in the Western world. However,

Are Humans “Born to Move”? What can we learn from the Hadza hunter gatherers of Tanzania? Posted Nov 30, 2016 A recent study of the Hadza people, hunter-gatherers living in Tanzania, caught the attention of

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they are often wrong.  They might have a painful back, but that doesn’t always mean they have a “bad”

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe …more. We’re closing out “Heart” month today with a focus on emotional health as it relates to the

This is how low back pain starts. You rearranged the furniture. You moved to a new city. Your job ended unexpectedly. Slowly, the ache in your lower back increases. At first, it was manageable, but

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the garden of health, there is perhaps no lower hanging fruit for health than breathing. If you want to

A short documentary about living with anxiety Director: Roderick Kergozou de la Boessiere

I was five years old, and I wanted to know “Why do adults tell me to eat fruits and vegetables”? To which my mom would say, “The colors are good for you”. And while I

Most of us remember the cringyness and embarrassment of health classes in middle school, where teachers did their best to prepare us for the years of physical transition ahead. Unfortunately, there are not many classes

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin needles inserted into the body to achieve a variety of effects. Namely, initiating biochemical changes that may stimulate

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean operation. The most natural process in addition to a monthly menstrual cycle is giving birth. Women have been