How a Chiropractic Adjustments Affects Your Health

By Stepy Kamei A misalignment in the spinal column may sound like a serious issue, but many people are often surprised to learn that they themselves have this issue. In reality, spinal misalignments can occur

Breathing for Stress Reduction

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or

Functional Fitness: Move with purpose.

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. By Mayo Clinic Staff Chances


Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing suffering in patients experiencing pain is one of the main reasons it has become so popular around the

Why Are You Having Back Pain?

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they are often wrong.  They might have a painful back, but that doesn’t always mean they have a “bad”

Acupuncture and Sleep

LAST UPDATED ON JUNE 26, 2017 Perhaps as old as three millennia, acupuncture is an ancient Chinese medicine practice that’s practiced in both Eastern and Western cultures as a way of relieving pain and nausea.

Integrated Views of Menopause

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on the integrative treatment of menopause. Exploring studies that show how acupuncture relieves hot flashes, and how herbal and