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Breathing for Stress Reduction

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or

Why Are You Having Back Pain?

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they are often wrong.  They might have a painful back, but that doesn’t always mean they have a “bad”