Join us for our Open House, May 17th, 5:30-7:00pm here at Well Balanced! All of our staff are excited to greet you and welcome you into our home. There will be hors d’oeurves and live

How we use Crocodile breathing

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked about breathing quite a lot here at FMS. Since the release of Secrets of the Shoulder in 2006

Let’s talk about breathing

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We all do it roughly 14,000 – 20,000 times a day. Breathe. While we can go 30 days without

Moving efficiently

The Fundamental Philosophy of FMS Written by Lee Burton Thursday, November 13, 2014 FMS Have you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining

Why use SFMA?

Why the SFMA (And Why First Impressions Should Not Be Your Diagnosis) Written by Michele Desser Wednesday, January 2, 2019 SFMA You will often hear the Functional Movement Systems team talk, and even emphasize, the

Don’t feed the dysfunction, fix it.

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” Let’s peel the layers back a bit on this and take a deeper dive into what pain, dysfunction

The BUFF-CUP-STRETCH Recovery Combo

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam rollers, there have been a few effective combinations to emerge from the world of myofascial therapy. As a

BuffEnuff for Massage Therapy and Pain Relief

HEALING RECOVERY BENEFITS OF PERCUSSIVE MASSAGE THERAPY SHOWN IN THERMOGRAPY STUDY Posted by April Neill on November 09, 2018 Thermographic Imaging Study Demonstrates Circulatory & Healing Benefits of the BuffEnuff® Percussive Massager In a past

Move Your way into Summer

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, 2019 FMS It is no secret that physical activity continues to decline, particularly in the Western world. However,