Body awareness for a balanced life
Biofeedback is an instrument based learning process, allowing you to become aware of your body’s response to stress in times of pain, anxiety and even performance.
This tool allows you make subtle changes in your body, starting with controlling how you breath, in order to reduce the stress response causing symptoms. In essence, biofeedback gives you the ability to practice new ways to control your body, which improves stress related symptoms and physical performance.
- Respiration rate
- Heart rate and Heart rate variability
- Perspiration (sweat)
- Muscle contraction (EMG)
- Chronic pain
- Urinary incontinence