What Is Diaphragmatic Breathing?

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or


Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing suffering in patients experiencing pain is one of the main reasons it has become so popular around the

Acupuncture and Sleep

LAST UPDATED ON JUNE 26, 2017 Perhaps as old as three millennia, acupuncture is an ancient Chinese medicine practice that’s practiced in both Eastern and Western cultures as a way of relieving pain and nausea.

Integrated Views of Menopause

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on the integrative treatment of menopause. Exploring studies that show how acupuncture relieves hot flashes, and how herbal and

How to prevent and heal autoimmune disease

Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such