Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. By Mayo Clinic Staff Chances
Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing suffering in patients experiencing pain is one of the main reasons it has become so popular around the
LAST UPDATED ON JUNE 26, 2017 Perhaps as old as three millennia, acupuncture is an ancient Chinese medicine practice that’s practiced in both Eastern and Western cultures as a way of relieving pain and nausea.
Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on the integrative treatment of menopause. Exploring studies that show how acupuncture relieves hot flashes, and how herbal and
Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study that found, compared with menopausal women who did not receive the treatment, hot flashes and night sweats reduced
Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such