Seasonal Blues

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring

Potent Organs in Spring Time

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) where winter is cold and dark. Spring brings with it longer, warmer days, more sunshine, the rebirth of

Spring Cleansing and Clearing

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as

How we use Crocodile breathing

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked about breathing quite a lot here at FMS. Since the release of Secrets of the Shoulder in 2006

Let’s talk about breathing

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We all do it roughly 14,000 – 20,000 times a day. Breathe. While we can go 30 days without

Acupuncture Treatments for Heart Health

5 Steps to a Healthy Heart with Acupuncture Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease. Despite dramatic medical advances over the

Know Your Heart

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician Updated January 28, 2019   Heart disease is the generic term used for a wide variety of heart

Moving efficiently

The Fundamental Philosophy of FMS Written by Lee Burton Thursday, November 13, 2014 FMS Have you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining

Why use SFMA?

Why the SFMA (And Why First Impressions Should Not Be Your Diagnosis) Written by Michele Desser Wednesday, January 2, 2019 SFMA You will often hear the Functional Movement Systems team talk, and even emphasize, the

Don’t feed the dysfunction, fix it.

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” Let’s peel the layers back a bit on this and take a deeper dive into what pain, dysfunction