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The BUFF-CUP-STRETCH Recovery Combo

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam rollers, there have been a few effective combinations to emerge from the world of myofascial therapy. As a

BuffEnuff for Massage Therapy and Pain Relief

HEALING RECOVERY BENEFITS OF PERCUSSIVE MASSAGE THERAPY SHOWN IN THERMOGRAPY STUDY Posted by April Neill on November 09, 2018 Thermographic Imaging Study Demonstrates Circulatory & Healing Benefits of the BuffEnuff® Percussive Massager In a past

Move Your way into Summer

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, 2019 FMS It is no secret that physical activity continues to decline, particularly in the Western world. However,

Movement, the Lost Art

Are Humans “Born to Move”? What can we learn from the Hadza hunter gatherers of Tanzania? Posted Nov 30, 2016 A recent study of the Hadza people, hunter-gatherers living in Tanzania, caught the attention of

How a Chiropractic Adjustments Affects Your Health

By Stepy Kamei A misalignment in the spinal column may sound like a serious issue, but many people are often surprised to learn that they themselves have this issue. In reality, spinal misalignments can occur

Breathing for Stress Reduction

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or

Functional Fitness: Move with purpose.

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. By Mayo Clinic Staff Chances