Our Team

Physical Movement Specialist

CJ brings a unique perspective to strength and movement training. His approach for body strength and mobility and weight training to create a balanced solution for movement issues, joint pain and athletic performance. CJ specializes in helping people reconnect with their bodies and take ownership of their progress. He integrates personalized care with an emphasis on education, empowering clients to feel confident in their bodies and capable of reaching their goals. As an avid weightlifter he is well-versed in the challenges of staying active when life busyness, injury or aging get in the way.

Change your movement, change your mind, change your life.

Approach to treatment:  

Every patient is different, with individual strengths, and unique goals. That’s why every case starts with a thorough evaluation. Treatments vary greatly depending on patient need, but CJ specializes in postural alignment, movement mechanisms and takes pride in creating a supportive environment for each individuals journey. Whether working with clients on rehabilitation, improving functional movement or addressing chronic discomfort and more! 

Personalized Home Exercises are provided from day one, so patients know what to do and when. Whether just starting out, or a seasoned athlete, CJ is excited to help you take your health and movement journey to the next level by promoting sustainable progress and lasting results! 

Introduction!

Hi here! My name is CJ. I recently joined the team at Well Balanced Center for Integrated Care as a Movement and Strength Specialist and wanted to introduce myself. 

As a strength and mobility coach, I seek to create experiences that empower and prioritize longevity. A class or session with me will combine principles from multiple perspectives, including strength training, Postural alignment, and Functional Range Conditioning. Giving you tools to stay active, feel strong, and move without pain are my top priorities. We’ll talk a lot about staying connected to your body and paying attention to the signals it gives you.

The best type of movement is the type that brings you joy and helps you grow! If we work together, know that I will do everything possible to kindly help you on your journey. 

I look forward to meeting you in person!

All the best, 

CJ

If you’re interested in learning more about Functional Range Conditioning, see this website.