Resources

We often hear that exercise is useful for weight loss. One can hardly log on to social (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin (read more)

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners (read more)

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) (read more)

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds (read more)

5 Steps to a Healthy Heart with Acupuncture Heart disease includes conditions affecting the heart, such as (read more)

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician (read more)

Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing (read more)

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on (read more)

75% of women suffer from some form of menopause symptoms due to hormonal changes. Women do not (read more)

Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study (read more)

Study Supports Acupuncture Effects in Pain Control By: International Anesthesia Research Society (IARS) The scientific validity of (read more)

Patients suffering TMJ (temporomandibular joint disorder) can find relief from acupuncture. Research conducted at the Ribeirao Preto (read more)

We often hear that exercise is useful for weight loss. One can hardly log on to social (read more)

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to (read more)

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins (read more)

A short documentary about living with anxiety Director: Roderick Kergozou de la Boessiere

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

What does healing look like? When an injury occurs or pain rears its head, often the most (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin (read more)

Dr. Ron Siegel – Transforming Chronic Pain-PODCAST Dr. Ron Siegel is a psychologist, author and has been (read more)

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, (read more)

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners (read more)

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We (read more)

Why the SFMA (And Why First Impressions Should Not Be Your Diagnosis) Written by Michele Desser Wednesday, (read more)

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” (read more)

Are Humans “Born to Move”? What can we learn from the Hadza hunter gatherers of Tanzania? Posted (read more)

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they (read more)

Back pain is one of the most common physical ailments in the United States. In fact, 80% (read more)

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to (read more)

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without (read more)

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins (read more)

We often hear that exercise is useful for weight loss. One can hardly log on to social (read more)

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

What does healing look like? When an injury occurs or pain rears its head, often the most (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to (read more)

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

What’s the deal with chronic neck tension? Do you have chronic neck tightness, for seemingly no reason? (read more)

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the (read more)

The Foot Collective: “Health: It’s not about temporary quick fixes…. It’s about developing long term sustainable behaviors” (read more)

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked (read more)

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We (read more)

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your (read more)

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

We often hear that exercise is useful for weight loss. One can hardly log on to social (read more)

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without (read more)

What does healing look like? When an injury occurs or pain rears its head, often the most (read more)

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean (read more)

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners (read more)

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes (read more)

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) (read more)

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We (read more)

5 Steps to a Healthy Heart with Acupuncture Heart disease includes conditions affecting the heart, such as (read more)

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician (read more)

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, (read more)

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on (read more)

75% of women suffer from some form of menopause symptoms due to hormonal changes. Women do not (read more)

Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study (read more)

Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease — (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

What does healing look like? When an injury occurs or pain rears its head, often the most (read more)

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to (read more)

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

What does healing look like? When an injury occurs or pain rears its head, often the most (read more)

It’s about that time of year – the Halloween costumes are back in the closet, the pumpkins (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense (read more)

Do you get pain on the front of your shoulder during the bench press? You’re not alone. (read more)

What’s the deal with chronic neck tension? Do you have chronic neck tightness, for seemingly no reason? (read more)

I was five years old, and I wanted to know “why do adults tell me to eat (read more)

For starters As mentioned in Part 1: What’s in my gut? Understanding 4 common digestive issues, digestive (read more)

Gas, bloating, constipation, diarrhea, heart burn, brain fog Gas, bloating, constipation, diarrhea, heart burn, brain fog got (read more)

While you’re probably not going to get rid of scar tissue completely, “fibrinolytic enzymes serrapeptase and nattokinase (read more)

Feeling Anxious? You’re not alone. But did you know anxiety, breathing, and posture are all related? Which (read more)

Still waking up sore? There are three main things I think about, when considering morning soreness. what (read more)

Hormone Imbalance Feeling a little… or a lot off? Tired with brain fog, night sweats and lower (read more)

Why do we wake up sore in the morning? So you’ve just started your day and you’re (read more)

What are you known for professionally?  I am known most for incorporating corrective physical therapy with good (read more)

What’s the damage? Do you have hand and/or foot pain, numbness, pain with walking on cold hard (read more)

Chinese herbal medicine has saved me many a time from pesky colds and more serious flus over (read more)

Molecular hydrogen is easily in my top 3 favorite supplements ever. Because it’s small, butmighty! Kind of (read more)

What are you known for and what do you do professionally? I’ve been a fitness coach for (read more)

What is forest bathing? Forest bathing is a term ” that emerged in Japan in the 1980s (read more)

What is postural restoration anyway? When I tell people I study from the Postural Restoration Institute® (PRI), (read more)

It’s easy, grow your own! Nothing beats the feeling of growing your very own herbs and being (read more)

What are you known for and what do you do professionally?  Honestly, I am still probably most (read more)

With Summer Comes… As summer approaches more and more of us are getting outside, soaking up the (read more)

Seeking spice Herbs and spices were some of the earliest substances traded on a global scale. Christopher (read more)

First, The fundamentals of Chinese medicine If I told you that Traditional Chinese Medicine (TCM) is thousands (read more)

The Hunt In my hunt for the highly sought after oregon reishi a.k.a western varnished conk, I (read more)

The Continual Search We are always looking for the next supplement or bio hack that will bring (read more)

Does acupuncture really work for pain? Did you know that some of the substances released during acupuncture (read more)

What is the best time to exercise to improve sleep? Studies show that getting your blood moving (read more)

The Story A couple of years ago I moved back to Eugene, Oregon after being gone for (read more)

Introducing Heat When I heard about the life promoting health benefits of heat exposure, I did what (read more)

What is it actually? Proteins are complex macronutrients made up of up to 20 different amino acids (read more)

Leader Of The Pack Imagine you are a wolf, a higher ranking wolf in the pack. If (read more)

Have you tried topical CBD yet? How about during a massage? You’ll be excited to know that (read more)

In bloom Its that time of year where the days get  longer and the sun shines again (read more)

Water and Math: Whats the SUM? You are 60% water. When I first heard this, I thought (read more)

Blood Flow restriction training, what is it? Blood flow restriction training (BFRT) is a modality that is (read more)

First of all, what is functional medicine? Functional medicine is a health oriented, collaborative patient centered model. (read more)

TCM and the lungs Within the system of traditional Chinese medicine (TCM), the lungs are considered one (read more)

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin (read more)

An educational article about balancing thyroid hormones naturally from The Institute for Functional Medicine “The thyroid is (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean (read more)

A short documentary about living with anxiety Director: Roderick Kergozou de la Boessiere

Well Balanced will be reopening on June 1st 2020. Thanks to everyone in our community, Lane County (read more)

In addition to the 12 main acupuncture meridians that flow along the surface of the body, practitioners (read more)

Join us for our Open House, May 17th, 5:30-7:00pm here at Well Balanced! All of our staff (read more)

The Foot Collective: “Health: It’s not about temporary quick fixes…. It’s about developing long term sustainable behaviors” (read more)

The Key to Efficient Strength—Give and Take By Brett Jones Director of Education | StrongFirst Posted on (read more)

What Is Your Strength’s Purpose? By Sven Rieger SFG II, SFL Posted on March 26, 2019. 21 (read more)

Massage therapy is one of a number of alternative or complementary therapies finding its way into mainstream (read more)

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes (read more)

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) (read more)

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds (read more)

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked (read more)

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We (read more)

5 Steps to a Healthy Heart with Acupuncture Heart disease includes conditions affecting the heart, such as (read more)

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician (read more)

The Fundamental Philosophy of FMS Written by Lee Burton Thursday, November 13, 2014 FMS Have you ever (read more)

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” (read more)

by Jeffrey A. Alexander Other June 2017 Vol 2, Issue 4 This article reviews common risk factors (read more)

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam (read more)

HEALING RECOVERY BENEFITS OF PERCUSSIVE MASSAGE THERAPY SHOWN IN THERMOGRAPY STUDY Posted by April Neill on November (read more)

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, (read more)

Are Humans “Born to Move”? What can we learn from the Hadza hunter gatherers of Tanzania? Posted (read more)

Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such (read more)

Digestion is a complex task performed by the body. Acupuncture can help simplify. It begins in the mouth (read more)

By Stepy Kamei A misalignment in the spinal column may sound like a serious issue, but many (read more)

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your (read more)

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out (read more)

Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing (read more)

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they (read more)

LAST UPDATED ON JUNE 26, 2017 Perhaps as old as three millennia, acupuncture is an ancient Chinese (read more)

Join Courtney Connell this Friday, November 9, at 4:30pm here at Well Balanced, as he lectures on (read more)

75% of women suffer from some form of menopause symptoms due to hormonal changes. Women do not (read more)

Acupuncture treatments may reduce the frequency of symptoms during menopause. This was the conclusion of a study (read more)

We often hear that exercise is useful for weight loss. One can hardly log on to social (read more)

With deadlines looming, appointments and meetings piling up, and life feeling hectic, it can be hard to (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

An educational article about balancing thyroid hormones naturally from The Institute for Functional Medicine “The thyroid is (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

Emotional balance (or regulation) is the cultivated skill of recognizing and navigating feelings and their effects without (read more)

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first (read more)

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense (read more)

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

Massage therapy is one of a number of alternative or complementary therapies finding its way into mainstream (read more)

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes (read more)

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam (read more)

We often hear that exercise is useful for weight loss. One can hardly log on to social (read more)

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

My name is Rebekah. I recently joined the team at Well Balanced Center for Integrated Care as (read more)

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, (read more)

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean (read more)

We often hear that exercise is useful for weight loss. One can hardly log on to social (read more)

Welcome to 2024! If your holidays were hectic or eventful, it may feel like we’ve tumbled head-first (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

What does healing look like? When an injury occurs or pain rears its head, often the most (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense (read more)

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the (read more)

An educational article about balancing thyroid hormones naturally from The Institute for Functional Medicine “The thyroid is (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

The Foot Collective: “Health: It’s not about temporary quick fixes…. It’s about developing long term sustainable behaviors” (read more)

Seasonal Affective Disorder Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes (read more)

Spring is generally regarded as a happy season, especially for those that live in areas (like Oregon) (read more)

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds (read more)

An Overview of Hearth Disease By Richard N. Fogoros, MD | Medically reviewed by a board-certified physician (read more)

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your (read more)

The Path into health and healing can be a straight, clear line, but often it isn’t. Many (read more)

Back pain is one of the most common physical ailments in the United States. In fact, 80% (read more)

Tips to increase your energy level There are so many great reasons to live in the Northwest: (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

What does healing look like? When an injury occurs or pain rears its head, often the most (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

My name is Rebekah. I recently joined the team at Well Balanced Center for Integrated Care as (read more)

How to integrate new movement patterns into a busy life You know the feeling, that sinking sense (read more)

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the (read more)

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin (read more)

Dr. Ron Siegel – Transforming Chronic Pain-PODCAST Dr. Ron Siegel is a psychologist, author and has been (read more)

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean (read more)

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the (read more)

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, (read more)

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean (read more)

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, (read more)

Eating for optimal health: The Weston A. Price Way   By Kileen Swenson Lac, MAOM Understanding the connection (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

Have you lost the spring in your step? After a somewhat harsh winter, the trees, the flowers, (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the (read more)

It’s no secret that strength training is a popular pastime right now but maybe you wonder what (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

My name is Rebekah. I recently joined the team at Well Balanced Center for Integrated Care as (read more)

Do you get pain on the front of your shoulder during the bench press? You’re not alone. (read more)

A typical chiropractor will perform adjustments for perceived spine subluxations. Although subluxations cannot be seen on X-ray, (read more)

Take A Deep Breath Written by Brett Jones Tuesday, October 3, 2017 Breathing   We have talked (read more)

How Your Breathing Relates to Your Movement Written by Brett Jones Wednesday, May 10, 2017 Breathing We (read more)

The Fundamental Philosophy of FMS Written by Lee Burton Thursday, November 13, 2014 FMS Have you ever (read more)

Why the SFMA (And Why First Impressions Should Not Be Your Diagnosis) Written by Michele Desser Wednesday, (read more)

Pain, Dysfunction and Load Likely one of Gray’s most famous lines is: “Don’t add strength to dysfunction.” (read more)

by Jeffrey A. Alexander Other June 2017 Vol 2, Issue 4 This article reviews common risk factors (read more)

As more active people seek complimentary therapeutic tools for muscle recovery, such as percussion massagers and foam (read more)

HEALING RECOVERY BENEFITS OF PERCUSSIVE MASSAGE THERAPY SHOWN IN THERMOGRAPY STUDY Posted by April Neill on November (read more)

Diversify Your Spring Training in the Great Outdoors with FMS Written by Kyle Barrow Monday, March 25, (read more)

Are Humans “Born to Move”? What can we learn from the Hadza hunter gatherers of Tanzania? Posted (read more)

Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your (read more)

Written by FMS Thursday, July 19, 2018 FMS If someone tells you they have a bad low back, they (read more)

Self-love and self-kindness can help create a spacious, generous feeling in life – and room to breathe (read more)

This is how low back pain starts. You rearranged the furniture. You moved to a new city. (read more)

Breathing Benefits in Physical Therapy All good gardeners know, pick the low hanging fruit first. In the (read more)

A short documentary about living with anxiety Director: Roderick Kergozou de la Boessiere

By Kileen Swenson Lac Acupuncture therapy is a component of traditional Chinese medicine that uses hair thin (read more)

An astounding 33% of pregnant women will undergo the highest surgical procedure in hospitals, with a caesarean (read more)