Chiropractic with Dr. Micheal McDonald

Through his own personal journey with pain, Dr. McDonald found his healing path in chiropractic care. He started his practice in 2015 and continues to expand his knowledge of how to better serve his clients to get better, faster. He specializes in gentle chiropractic care and meets each client where they are with a full body approach to healing. From manual massage to prepare muscles for an adjustment, to activator technique to manual adjustments, Dr. McDonald is your trusted Doctor for chiropractic care.

Integration with Lisa Glasser L.Ac.

Lisa combines her 20 years of experience in acupuncture, movement therapy, mental health counseling, biofeedback and energy work into her unique approach to integrated care. They use experience and intuitive knowledge to collaboratively work with clients on their goals ranging from pain relief to life transitions and fulfillment by treating the body, mind and spirit as one in her integrated approach.

In her counseling process, Lisa uses Attachment Theory, Somatic therapy and Internal Family Systems for in integrated approach to healing trauma stored in the body.

Acupuncture with Helen Strietelmeier D.A.C.M. L.Ac.

 Helen works to get to the root of your symptoms through a comprehensive diagnosis process in Traditional Chinese Medicine. Her treatments comprise of acupuncture, herbs, cupping. Helen’s acupuncture style is unique, gentle, and effective at treating a wide range of health conditions, specializing in internal symptoms such as pain, orthopedic injuries, fatigue, depression, anxiety, digestion and cardiac conditions and infertility.

Massage with Caitlin Nelson LMT

Every person is different, in the way that they move, heal, and respond to feedback. Caitlin makes education a priority to ensure that patients take responsibility for their own care and understand the amazing power of self-healing that the body can achieve when placed in the right environment.

The Rolf Method of Structural Integration is a process-based manual body therapy that works with the connective tissue surrounding our vital structures. Through therapeutic touch, guided movement and somatic education the practitioner helps clients discover more efficient options for movement, posture and physical wellbeing.

Through the process of ten consecutive sessions known as The Ten Series, client and practitioner work together to balance the body, finding ease and freedom of movement with long-lasting effects.

Massage with Sam Horfall LMT

Sam is dedicated to integrative healthcare and the use of bodywork. His dedication to recovery is based on athletic training and an understanding of the vital role mobility, strength, and overall well-being play in our lives. Often he find that clients not only want to ease tension and discomfort, but to also be able to do the things that bring you joy.

He use modalities of deep tissue massage, cupping, breathing and stretching in a safe space to aid in your recovery. His pressure is firm and steady, allowing your nervous system to feel supported while tense muscles melt away.