My name is Rebekah. I recently joined the team at Well Balanced Center for Integrated Care as a Movement and Strength Specialist and wanted to introduce myself.
I’m originally from Fort Worth, TX but relocated to Eugene in 2020. I love the Pacific Northwest seasons and especially enjoy the rain and the beach! My favorite days include good coffee, good music, plants, pets, books, and spending time with my people.
My appreciation for movement started early, spending hours at the local gymnastics gym after school. Even then, I knew that movement could be a key to unlocking growth.
As a yoga instructor and strength and mobility coach, I seek to create experiences that empower and prioritize longevity. A class or session with me will combine principles from multiple perspectives, including strength training, Hatha yoga, and Functional Range Conditioning. Giving you tools to stay active, feel strong, and move without pain are my top priorities. We’ll talk a lot about staying connected to your body and paying attention to the signals it gives you.
The best type of movement is the type that brings you joy and helps you grow! If we work together, know that I will do everything possible to kindly help you on your journey.
I look forward to meeting you in person!
All the best,
If you’re interested in learning more about Functional Range Conditioning, see this website.
Also, here is a brief overview of Hatha yoga.